Feeling overwhelmed this Christmas period? Come along for a free mince pie, coffee, and find out ways to combat stress this Christmas.

Over the session, you will cover:

o The signs, symptoms, and causes of stress

o What stops us from caring for ourselves?

o Lifestyle changes

o The ability to categorise reasons for stress

o How to develop coping strategies

This course is taking place at 54 St James Street, L1 0AB on Friday 16th December.

Please note this course is open to women living in Liverpool and Merseyside.(Liverpool, Sefton, Knowsley, Wirral, St Helens, Halton).

This programme is funded by European Social Fund so one of our team members will be in touch to complete a registration form with you including evidence of your eligibility.

This session will be facilitated by our supervisor Jenny.