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One Hour To Sort Out Your Stress

July 19, 2021 @ 9:00 am - 10:00 am

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One Hour To Sort Out Your Stress

Feeling overwhelmed is a natural response. Learn how to manage stress and move forward.

This one hour course is to women and men in the Liverpool City Region who want to learn stress management techniques.

Starts: Monday 19th July, 9am -10am via Zoom

Over the session, you will cover:

    • The signs, symptoms, and causes of stress
    • What stops us from caring for ourselves?
    • Lifestyle changes
    • The ability to categorise reasons for stress
    • How to develop coping strategies

    **Please read**

    The course is open to WOMEN & MEN living in the LIVERPOOL CITY REGION (Liverpool, Sefton, Knowsley, Wirral, St Helens, or Halton) who are not in paid employment or economically inactive (perhaps a homemaker, taking a career break or retired).

    *Help is available to individuals who do not have the right equipment or know-how to access Zoom.*

    For more information or to book a place on this course, please contact our engagement team on 0151 706 8111 or email hello@thewo.org.uk

    This project is funded by the European Social Fund and The National Lottery Community Fund


    Book this event:

    19th July 2021


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    If you have questions about this event call us on 0151 706 8111 or contact us online