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Change It Renew: Step Beyond Stress
This one-day course is open to women in Liverpool who would like to improve their management of stress and identify strategies to cope with stress.
Starts: Thursday 22nd October, 10.30am – 12 pm via Zoom
This course covers:
- The signs, symptoms, and causes of stress
- What stops us from caring for ourselves?
- Lifestyle changes
- The ability to categorise reasons for stress
- How to develop coping strategies
Step Beyond Stress is open to women in Liverpool who are dealing with stress or living with a health condition or disability.
‘Change It: Renew’ a programme of support to help women across the Liverpool City Region to improve their resilience, coping mechanisms, and mental wellbeing.
For more information or to book a place on this course, please contact our engagement team on 0151 706 8111 or email firstname.lastname@example.org