Every Wednesday, our email inboxes are brightened up with our wellbeing Wednesday emails from our wonderful colleagues Victoria & Germaine. Because we find these emails so helpful, we wanted to share them with you too and hopefully it can brighten up your day.


Happy Wellbeing Wednesday! Here are some helpful hints and tips to support your well-being this week.


👉 This week’s TOP TIP 🏆 – Get a better night’s sleep by using the 10-3-2-1-0 sleep rule, which isn’t really a rule at all – it’s a routine! It regulates when you should stop doing certain activities before your normal bedtime to ensure proper rest.

  • Cut out caffeine 10 hours before bed.
  • Don’t eat or drink alcohol 3 hours before bed.
  • Stop working 2 hours before bed.
  • Get away from your screens 1 hour before bed.
  • Hit the snooze button 0 times.

👉  What to WATCH? 📺 – Everyone experiences loss, but how do you cope with the tough moments that follow? Resilience researcher Lucy Hone shares three hard-won strategies for developing the capacity to brave adversity, overcome struggle and face whatever may come head-on with fortitude and grace.


👉 In This week’s recommended READ 📔, Richard Osman’s The Thursday Murder Club! Meet four eighty-year-old friends – Elizabeth, Joyce, Ibrahim, and Ron – who meet up in their retirement village once a week to investigate unsolved murders, only to find themselves on the hunt for a killer who’s struck much closer to home. What follows is a clever, witty, and heartwarming story that doesn’t fail to delight. This is contemporary crime fiction with a classic and quintessentially British twist, penned by a true crime fan and executed to perfection.


✨ Have a wonderful week ✨


If you are looking to improve the wellbeing of your office and your staff, check out our Puzzle Duck Employee wellbeing & Engagement Event

Engage with your team and increase productivity in your workplace, while discovering Liverpool on a Digital Treasure Hunt.

Wellbeing Event Liverpool