Every Wednesday, our email inboxes are brightened up with our wellbeing Wednesday emails from our wonderful colleagues Victoria & Germaine. Because we find these emails so helpful, we wanted to share them with you too and hopefully it can brighten up your day.
Happy Wellbeing Wednesday! Here are some helpful hints and tips to support your well-being this week.
👉 This week’s TOP TIP 🏆 – Look for something positive to say to everyone you speak to!
👉 What to WATCH? 📺 – Unwinding Anxiety – Dr. Judson Brewer explains how you can uproot anxiety using brain-based techniques and small hacks accessible to anyone. He shares his clinically proven step-by-step plan to break the cycles that drive anxiety and addictive habits. https://youtu.be/GQ7tlokVwPI
👉 In this week’s recommended LISTEN 👂, ‘The Diary Of A CEO with Steven Bartlett’ is one of the most inspiring podcasts based on the exciting stories of Steven Bartlett. Born in 1992, Steven went against all odds to become very wealthy when everyone was almost writing him off. Through this business podcast, Steven Bartlett narrates his real-life experiences episode after episode. ‘The Diary Of A CEO with Steven Bartlett’ will keep you motivated, even on the more challenging days. https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644
✨ Have a wonderful week ✨
If you are looking to improve the wellbeing of your office and your staff, check out our Puzzle Duck Employee wellbeing & Engagement Event
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