Every Wednesday, our colleagues Victoria and Germaine send out their weekly ‘Wellbeing Wednesday’ email here at The Women’s Organisation. Because we find these emails so helpful, we want to share them with YOU to make sure you’re up-to-date with your well being.
For the month of July, our focus will be on building resilience both professionally and personally.
Resilience is a crucial skill that helps us navigate challenges, adapt to change, and maintain a positive outlook in the face of adversity. By dedicating an entire month to this topic, we aim to provide you with valuable insights, strategies, and resources that will empower you to cultivate resilience in various aspects of your life. Our top tips this week are:
🧠Embrace a Growth Mindset: Cultivate the belief that challenges and setbacks are opportunities for growth and learning. Approach them with a positive and proactive attitude, seeking lessons and insights that can help you develop new skills and improve your performance. To learn more about your mindset, try the https://www.londonacademyofit.co.uk/blog/interactive-quiz-fixed-vs-growth-mindset quiz.
🧘♀️Practice Self-Care: Taking care of yourself is essential for building resilience. Make sure to prioritize your physical and mental well-being by engaging in activities that rejuvenate you. Exercise regularly, get enough sleep, eat nutritious food, and allocate time for hobbies and relaxation. Remember, self-care is not selfish; it enables you to show up at your best for yourself and others! For some ideas of self-care blogs to follow check out https://www.developgoodhabits.com/self-care-blogs/
😎Build a Supportive Network: Surround yourself with a supportive network of colleagues, friends, and mentors who can provide encouragement, guidance, and perspective. Collaborate with like-minded individuals who share your commitment to personal and professional growth. Engage in open and honest conversations, seek feedback, and offer support to others, creating a nurturing and empowering environment.
How can we help you?
We host a wide range of personal development and wellbeing workshops here at The Women’s Organisation. View the full list of sessions here. See you there!