Every Wednesday, our email inboxes are brightened up with our wellbeing Wednesday emails from our wonderful colleagues Victoria & Germaine. Because we find these emails so helpful, we wanted to share them with you too and hopefully it can brighten up your day.
Happy first Wellbeing Wednesday of May! Here are some helpful hints and tips to support your well-being this week.
👉 This week’s TOP TIP 🏆 – See how many people you can smile at today!
👉 What to WATCH? 📺 – Rethinking Stress – Professor Modupe Akinola discusses how we can rethink stress and develop a positive “stress mindset” https://youtu.be/fAjlPyFz6Wk
👉 In this week’s recommended LISTEN 👂, ‘Huberman Lab’ discusses neuroscience: how our brain and its connections with organs of our body control our perceptions, our behaviours, and our health. Huberman also discusses existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P
If you are looking for a course that will help you discover, recognise, & celebrate your skills & strengths, we have a course for you. Check out our Recognising Your Skills and Strengths course.
Thursday 11th May, 10 am – 12 pm, 54 St James Street, L1 0AB
Knowing your strengths helps you grow in confidence, make decisions, and fulfill your full potential. It can be a struggle but it’s a big part of finding a career and doing the things you love and make you happy. This relaxed, interactive workshop will help you begin to identify your strengths and skillset in your personal and professional life! Book your place here
Check out all our personal development courses here
✨ Have a wonderful week ✨