Loading Events
home icon > Event > Change It Renew: Step Beyond Stress

Change It Renew: Step Beyond Stress

September 24 @ 10:00 am - October 6 @ 11:30 am

  • This event has passed.

Change It Renew: Step Beyond Stress

This one-day course is open to women in Liverpool who would like to improve their management of stress and identify strategies to cope with

This one-day course is open to women in Liverpool who would like to improve their management of stress and identify strategies to cope with stress. 

Starts: Thursday 24th September, 11 am – 12:30 pm via Zoom

This course covers:

  • The signs, symptoms, and causes of stress
  • What stops us from caring for ourselves?
  • Lifestyle changes
  • The ability to categorise reasons for stress
  • How to develop coping strategies

Step Beyond Stress is open to women in Liverpool who are dealing with stress or living with a health condition or disability. 

‘Change It: Renew’ a programme of support to help women across the Liverpool City Region to improve their resilience, coping mechanisms, and mental wellbeing.

For more information or to book a place on this course, please contact our engagement team on 0151 706 8111 or email hello@thewo.org.uk

Book this event:

24th September 2020

FREE

Book Event

If you have questions about this event call us on 0151 706 8111 or contact us online