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One Hour To Sort Out Your Stress
This one hour course is to women and men in the Liverpool City Region who want to learn stress management techniques.
Starts: Tuesday 20th April, 9am -10am via Zoom
Over the session, you will cover:
- The signs, symptoms, and causes of stress
- What stops us from caring for ourselves?
- Lifestyle changes
- The ability to categorise reasons for stress
- How to develop coping strategies
The course is open to WOMEN & MEN living in the LIVERPOOL CITY REGION (Liverpool, Sefton, Knowsley, Wirral, St Helens, or Halton) who are not in paid employment or economically inactive (perhaps a student, homemaker, taking a career break or retired).
*Help is available to individuals who do not have the right equipment or know-how to access Zoom.*
For more information or to book a place on this course, please contact our engagement team on 0151 706 8111 or email firstname.lastname@example.org
This project is funded by the European Social Fund and The National Lottery Community Fund