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One Hour To Sort Out Your Stress

April 20 @ 9:00 am - 10:00 am

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One Hour To Sort Out Your Stress

Feeling overwhelmed is a natural response. Learn how to manage stress and move forward.

This one hour course is to women and men in the Liverpool City Region who want to learn stress management techniques.

Starts: Tuesday 20th April, 9am -10am via Zoom

Over the session, you will cover:

    • The signs, symptoms, and causes of stress
    • What stops us from caring for ourselves?
    • Lifestyle changes
    • The ability to categorise reasons for stress
    • How to develop coping strategies

    **Please read**

    Eligibility

    The course is open to WOMEN & MEN living in the LIVERPOOL CITY REGION (Liverpool, Sefton, Knowsley, Wirral, St Helens, or Halton) who are not in paid employment or economically inactive (perhaps a student, homemaker, taking a career break or retired).

    *Help is available to individuals who do not have the right equipment or know-how to access Zoom.*

    For more information or to book a place on this course, please contact our engagement team on 0151 706 8111 or email hello@thewo.org.uk

    This project is funded by the European Social Fund and The National Lottery Community Fund

    Book this event:

    20th April 2021

    FREE

    Book Event

    If you have questions about this event call us on 0151 706 8111 or contact us online